F/R/E/S/H

The FRESH approach to cardiovascular health is our unique five step treatment methodology. We find that optimising each of the five areas leads to better health outcomes than concentrating on only one.

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Familiar

Become familiar with your body and health. Understanding your DNA, blood results, body composition, lifestyle and history means we can tailor advice and support to your specific needs. We can also monitor changes over time, so we know what’s improving.

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Radical Self-nurture

Stress is a major risk factor for cardiovascular health, so putting proactive steps in place helps us to manage stress, reduce inflammation and feel more in control. With this comes better resilience and ability to make good lifestyle choices.

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Exercise

Finding an exercise routine that you enjoy and that fits in with your life is central to good heart health. Moving more and sitting less are both important for preventing chronic disease, as is being active incidentally through our everyday life.

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SUPPLEMENTS & HERBS

High quality products that are prescribed by a professional can provide your body with the extra support it needs to reduce inflammation, maintain healthy blood vessels, optimise metabolism, restore gut health, improve energy levels and more.

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HIGH-NUTRIENT WHOLEFOODS

Using food as medicine, the right nutrition can nourish and heal. Moving to a wholefood, Mediterranean-style diet that is rich in fresh fruit and vegetables, healthy fats, quality protein sources and fibre can significantly improve cardiovascular outcomes and general wellness.

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